Smoothie anti-inflamatório de papaia, curcuma, gengibre e chia
TM6

Smoothie anti-inflamatório de papaia, curcuma, gengibre e chia

3.9 (16 ratings)

Ingredients

  • 1 pedaço de curcuma s/ casca (3 cm aprox.)
  • 1 pedaço de gengibre fresco s/ casca (3-5 cm aprox.)
  • 300 g água de coco
  • 200 g água
  • 300 g papaia
  • 15 g óleo de coco
  • 1 c. chá de canela em pó
  • 10 g sementes de chia
  • 4 c. chá de papaia, só as sementes

Nutrition
per 1 dose
Calories
830.3 kJ / 198.5 kcal
Protein
3 g
Carbohydrates
27.9 g
Fat
10 g
Saturated fat
7.2 g
Fiber
7.2 g
Sodium
176.3 mg

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