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Ingredients
- 80 g tâmaras s/ caroço
- 2 cafés expresso
- 2 bananas maduras, cortadas em pedaços
- 40 g manteiga de amendoim
- 1 - 2 pitadas de canela em pó
-
500
g bebida de soja
or 500 g bebida de amêndoa - 20 g xarope de agave (optional)
- 200 g cubos de gelo
- Canela em pó q.b. p/ polvilhar
- Nutrition
- per 1 copo
- Calories
- 1295 kJ / 309.5 kcal
- Protein
- 6.5 g
- Carbohydrates
- 59.3 g
- Fat
- 7.3 g
- Saturated fat
- 1 g
- Fiber
- 3.5 g
- Sodium
- 45 mg
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