Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Öl und etwas mehr zum Einfetten
- 3 TL Curry
- 1 TL Paprika rosenscharf
- 2 TL Salz
- ½ TL Pfeffer
- 530 g Wasser
- 1 Blumenkohl, ganz (ca. 1000 g)
- 100 g Joghurt, 1,5% Fett
- 80 g Tahin
- 20 g Zitronensaft
- 2 Prisen Pfeffer
- 20 g Ahornsirup
- 50 g Rauchmandeln, grob gehackt
- 1 Zitrone, in Spalten (optional)
- 5 Stängel Koriander, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1326 kJ / 317 kcal
- Protein
- 10 g
- Carbohydrates
- 20 g
- Fat
- 25 g
- Saturated fat
- 3 g
- Fiber
- 6.5 g
- Sodium
- 960 mg
In Collections
Alternative recipes
Veganes Austernpilz-Schawarma
45min
Rote-Linsen-Bällchen mit Joghurt und Chilibutter
45min
Ofenmelanzani mit Chermoula, Zitronenbulgur und Minzjoghurt
1h 20min
Rosenkohl vom Blech mit Tahin-Quark
40min
Freekeh-Salat mit Datteln und Nüssen
50min
Zucchini-Rosenkohl-Pashtida
1h
Falafel-Hummus-Bowl mit Aprikosen-Chili-Sauce
1h
Blumenkohl-Erbsen-Curry
45min
Paprika-Shakshuka mit Avocado
25min
Hummus-Platte Greek Style
25min
Blumenkohl Tikka Masala
35min
Zaalouk (Auberginen-Salat)
50min