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Ingredients
- 32 oz chicken thighs, skin on and bone in (approx. 8 thighs)
- 1 oz extra virgin olive oil
- 1 - 1 ¼ tsp salt, to taste, divided
- ½ tsp ground black pepper, to taste, divided
- 1 tsp dried thyme
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp celery salt
- 1 tsp smoked paprika
- 1 tsp onion powder
- 10 oz all-purpose flour
- 2 ½ oz corn starch
- ½ tsp baking powder
- olive oil spray
- 3 - 5 dashes hot sauce, plus extra to serve
- 8 oz buttermilk
- 2 egg whites, from large eggs
- salad, to serve
- Nutrition
- per 1 piece
- Calories
- 1937.8 kJ / 463.2 kcal
- Protein
- 25 g
- Carbohydrates
- 36.8 g
- Fat
- 23.4 g
- Saturated fat
- 5.9 g
- Fiber
- 2 g
- Sodium
- 909.9 mg
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