Fish and Chips
TM6 TM5

Fish and Chips

4.4 (9 ratings)

Ingredients

  • 5 oz all-purpose flour
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp salt
  • ⅛ tsp ground black pepper
  • 3 oz panko bread crumbs
  • 3 large eggs
  • 2 oz Dijon mustard
  • 16 oz French fries, frozen, shoestring cut
  • non-stick spray oil, to spray fries and fish (optional)
  • 16 oz cod fillets, thawed if frozen

Tartar Sauce

  • 8 ½ oz extra virgin olive oil
  • 3 oz pickles, in pieces
  • 1 oz shallots, in pieces
  • 1 oz lemon juice
  • 1 tbsp capers, drained
  • 4 sprigs fresh dill fronds
  • ½ tsp salt
  • ⅛ tsp ground black pepper
  • 2 egg yolks, from large eggs
  • 1 lemon, cut into wedges
  • malt vinegar

Nutrition
per 1 portion
Calories
4374.8 kJ / 1045.6 kcal
Protein
37.1 g
Carbohydrates
68.1 g
Fat
69.5 g
Saturated fat
12 g
Fiber
5.2 g
Sodium
1028.9 mg

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