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Ingredients
- 100 g de chair de noix de coco fraîche
- 70 g de graines de tournesol
- 200 g d'abricots secs dénoyautés
- 1 c. à soupe d'eau
- 20 - 30 g de sirop de nectar de noix de coco (voir conseil)
- 1 c. à café d'huile de noix de coco
- ½ ananas frais
- ½ pastèque
- ½ melon Charentais
- 16 fraises en rondelles (5 mm)
- Nutrition
- per 1 portion
- Calories
- 148.1 kcal / 622.3 kJ
- Protein
- 2.9 g
- Fat
- 6.9 g
- Carbohydrates
- 16.4 g
- Fiber
- 4 g
- Saturated fat
- 4.1 g
- Sodium
- 19 mg
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