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Ingredients
- Öl zum Einfetten
- 50 g Pecannüsse
- 200 g Haferflocken, zart
- 200 g Milch
- 250 g Apfelmus
- 2 Eier
- 1 Vanilleschote, nur das Mark (optional)
- 65 g Ahornsirup
- ½ - ¾ TL Zimt und etwas mehr zum Bestäuben
- ½ TL Backpulver
- ¼ TL Salz
- 180 g Heidelbeeren
- Naturjoghurt zum Servieren
- Nutrition
- per 1 Portion
- Calories
- 1836 kJ / 439 kcal
- Protein
- 15 g
- Carbohydrates
- 63 g
- Fat
- 16 g
- Saturated fat
- 3 g
- Fiber
- 8.5 g
- Sodium
- 251 mg
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