Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g jumbo oats
- 60 g desiccated coconut
- 100 g wheat germ
- 50 g sunflower seeds
- 70 g sesame seeds
- 30 g pumpkin seeds
- 200 g mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)
- 75 g linseeds
- 250 g raisins
- 180 g spelt flakes
- 200 g soft dried apricots
- 100 g honey, runny
- 220 g coconut oil
- 60 g milk
- 100 g barley malt extract
- 1 tsp fine sea salt
- Nutrition
- per 1 portion
- Calories
- 697 kJ / 167 kcal
- Protein
- 4.1 g
- Carbohydrates
- 16 g
- Fat
- 9.5 g
In Collections
Alternative recipes
Breakfast Bars
1h 10 min
Kiwi and Ginger Smoothie
10min
Vanilla and Honey Toasted Granola
1h 35min
Chocolate Bean Cake with Coconut Butter Cream Frosting
2h 15 min
Crunchy Granola
2h
Chia Coconut Bread
2h 40min
Granola
1h 40min
Apple and Peanut Cereal Bars
50min
Quinoa, Banana, Cranberry and Chia Granola Bars
1h 15min
Banana Nut Crunch
1h
Date and Pecan Protein Balls
10min
Cherry and Hazelnut Muesli Bars
1h