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Ingredients
- 1 red apple, cored and quartered (approx. 150 g)
- 80 g rolled oats
- 200 g milk
- 250 g water
- 20 g sultanas
- 1 pinch ground cinnamon
- 15 g flaked almonds, for serving
- 2 tsp honey, for serving
- Nutrition
- per 1 portion
- Calories
- 1513 kJ / 361.6 kcal
- Protein
- 12.4 g
- Carbohydrates
- 59.7 g
- Fat
- 10.2 g
- Saturated fat
- 2.9 g
- Fiber
- 7.8 g
- Sodium
- 59 mg
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