Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g de graines d'épeautre, non moulues
- 130 g de flocons d'avoine
- 50 g de graines de sésame, toutes couleurs
- 40 g de graines de lin
- 40 g de graines de tournesol
- 1 ½ c. à café de sel
- 400 g d'eau
- 50 g d'huile végétale
- Nutrition
- per 1 morceau/part
- Calories
- 548 kJ / 131 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 7 g
- Fiber
- 3.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pain toupie rapide
40min
Pain croustillant
1h
Salade de brocoli aux pignons de pin
5min
Sauce balsamique
10min
Crème glacée aux fruits
5min
Quiche aux épinards et tomates
1h 45min
Caramels au beurre salé
1h 45min
Granola
1h 40min
Pâte de bouillon de légumes végane
1h
Salade de fenouil au parmesan (TM6)
10min
Ragoût aux lentilles
1h 30min
Fondue chinoise: 4 sauces en 1
45min