Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g de graines d'épeautre, non moulues
- 130 g de flocons d'avoine
- 50 g de graines de sésame, toutes couleurs
- 40 g de graines de lin
- 40 g de graines de tournesol
- 1 ½ c. à café de sel
- 400 g d'eau
- 50 g d'huile végétale
- Nutrition
- per 1 morceau/part
- Calories
- 548 kJ / 131 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 7 g
- Fiber
- 3.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Poisson à l'ail et au citron
2h 20min
Tarte aux pommes façon crumble
2h 30min
Ragoût de porc à la grecque
No ratings
Grittibenz sucré
2h 15min
Focaccia aux tomates cerises
2h
Plat coloré de légumes
45min
Pain toupie rapide
40min
Petits pains aux fruits
3h 5min
Sauce au curry
5min
Scones pour le petit déjeuner
30min
Petits pains sans gluten (TM5/6 Metric)
1h 20min
Pain croustillant
1h