Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g de graines d'épeautre, non moulues
- 130 g de flocons d'avoine
- 50 g de graines de sésame, toutes couleurs
- 40 g de graines de lin
- 40 g de graines de tournesol
- 1 ½ c. à café de sel
- 400 g d'eau
- 50 g d'huile végétale
- Nutrition
- per 1 morceau/part
- Calories
- 548 kJ / 131 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 7 g
- Fiber
- 3.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Expérience culinaire
2h
Pain toupie rapide
40 min
Tourte de Linz suisse
1h 30min
Pain d’épeautre aux noisettes
2h 50 min
Focaccia aux tomates
40 min
Crème glacée aux fruits
5min
Pain toast
16h
Petits pains au seigle
12h
Glace au citron
12h 30 min
Petits pains du 1er août
1h 10min
Tartare de légumes
25min
Focaccia au romarin
2h 30min