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Ingredients
- 500 g Wasser
- 700 g Süßkartoffeln in Stücken
- 10 g Olivenöl
- 2 Eigelb
- 35 g Speisestärke
- 35 g Hartweizengrieß
- 2 TL Salz
- ½ TL Pfeffer
- 2 Prisen Muskat
- 100 g Zwiebeln halbiert
- 2 Knoblauchzehen
- 400 g stückige Tomaten, aus der Dose
- 1 TL Basilikum, getrocknet
- 250 g Spargel, grün geputzt
- 100 g Paprika gelb, in Würfeln (2 cm)
- 120 g Mozzarella abgetropft, in Stücken
- Basilikum grob zerzupft, zum Bestreuen (optional)
- Nutrition
- per 1 Stück
- Calories
- 410 kcal / 1714 kJ
- Protein
- 16 g
- Fat
- 12 g
- Carbohydrates
- 63 g
- Fiber
- 11 g
- Saturated fat
- 5 g
- Sodium
- 1467 mg
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