Creamy Avocado Dip

Name: Creamy Avocado Dip
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 5 portions
Ingredients: 1 - 3 limes; 7 - 10 sprigs fresh cilantro; 1 garlic clove; 1 ripe avocado; ½ tsp salt; 7 oz plain Greek yogurt

4.9 (14 ratings)

Difficulty easy

Preparation time 5min

Total time 10min

Serving size 5 portions

Ingredients

1 - 3 limes
7 - 10 sprigs fresh cilantro, leaves only
1 garlic clove
1 ripe avocado, flesh only (approx. 4 oz)
½ tsp salt, to taste
7 oz plain Greek yogurt
1 - 2 tsp chili flakes, dried, to taste, to garnish (optional)
or 1 - 2 tsp chopped cilantro, to taste, to garnish (optional)

Nutrition: per 1 portion
Calories: 480 kJ / 114.7 kcal
Protein: 4.9 g
Carbohydrates: 12.1 g
Fat: 6.7 g
Saturated fat: 0.9 g
Fiber: 4.8 g
Sodium: 253.2 mg