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Ingredients
Le levain
- 150 g de farine blanche
- 120 g d'eau
- 1 g de levure boulangère fraîche
La pâte
- 400 g d'eau
- 10 g de levure boulangère fraîche
- 100 g de farine de blé complet
- 500 g de farine blanche et un peu plus pour le plan de travail et pour saupoudrer
- 10 g de sel
- Nutrition
- per 1 tranche
- Calories
- 539 kJ / 129 kcal
- Protein
- 4 g
- Carbohydrates
- 26 g
- Fat
- 0.4 g
- Saturated fat
- 0.1 g
- Fiber
- 1.8 g
- Sodium
- 195 mg
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