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Ingredients
- 2 gousses d'ail
- 80 g d'oignons coupés en deux
- 400 g de poivrons jaunes en morceaux
- 30 g d'huile d'olive
- 300 g de tomates concassées en conserve
- 100 g d'eau
- 40 g de purée de tomates
- 20 g de jus de citron, fraîchement pressé
- 1 c. à café de paprika fumé
- 1 c. à café de poudre de curcuma séché
- ½ c. à café de poivre moulu
- 1 ¼ c. à café de sel
- 2 avocats
- 2 - 3 c. à soupe de tahini
- ½ bouquet de coriandre fraîche hachée
- 4 morceaux de pain plat (flatbread)
- Nutrition
- per 1 portion
- Calories
- 499.6 kcal / 2090.4 kJ
- Protein
- 11.6 g
- Fat
- 33.2 g
- Carbohydrates
- 47.4 g
- Fiber
- 13.6 g
- Saturated fat
- 4.5 g
- Sodium
- 1093.3 mg
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