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Granola

Granola
5.0 48 rating
Prep. 10min
Total 1 h 40min
1400 g
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Ingredients

  • Nüsse, ganz, gemischt (z. B. Haselnüsse, Mandeln, Walnüsse)
    200 g
  • Haferflocken, kernig
    500 g
  • Dinkelflocken
    200 g
  • Buchweizenflocken
    100 g
    100 g Quinoaflocken, oder Reisflocken
  • Amaranth, gepufft
    30 g
  • Kürbiskerne
    80 g
  • Sonnenblumenkerne
    80 g
  • Leinsamen
    20 g
    20 g Sesam
  • Ahornsirup
    400 g
  • Kokosöl
    80 g
  • Zimt (optional)
    2 gestr. TL
  • Salz
    2 Msp.

Difficulty

easy

Nutrition per 100 g

Protein 14 g
Calories 2154 kJ / 514 kcal
Fat 23 g
Fiber 7.9 g
Carbohydrates 56 g

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