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Ingredients
- 3 hojas de gelatina
- 100 g de arándanos frescos (y alguno más para decorar)
- 2 cucharaditas de edulcorante (optional)
- 40 g de agua
- 250 g de nata (35% de grasa)
- 100 g de leche de coco
- 50 g de dátiles sin hueso
- 100 g de copos de avena
- 100 g de frutos secos (nueces, avellanas, almendras, pistachos, etc.)
- 1 - 2 cucharadas de coco rallado
- 30 g de aceite de coco
- Nutrition
- per 1 ración
- Calories
- 1791 kJ / 428 kcal
- Protein
- 8.2 g
- Carbohydrates
- 26.3 g
- Fat
- 33.4 g
- Saturated fat
- 18.4 g
- Fiber
- 4.4 g
- Sodium
- 23.3 mg
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