Skip to main content Search
Steamed Hake and Sliced Vegetable Parcels (TM5)

Steamed Hake and Sliced Vegetable Parcels (TM5)
No ratings
Prep. 30min
Total 1 h
4 portions
Sign up for free

Ingredients

  • plum tomato whole (approx. 1 small tomato)
    90 g
  • red onion halved vertically (approx. ½ small onion)
    60 g
  • new potatoes unpeeled
    300 g
  • courgette unpeeled, ends removed
    120 - 150 g
  • olive oil
    60 g
  • fine sea salt
    2 tsp
  • ground black pepper
    2 tsp
  • garlic cloves
    3
  • fresh coriander leaves
    10 g
  • limes finely grated zest and juice
    3
  • hake fillets (approx. 100-125 g each)
    4
  • water
    500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 872 mg
Protein 45 g
Calories 1927 kJ / 461 kcal
Fat 17 g
Fiber 5.6 g
Saturated fat 2 g
Carbohydrates 33 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix Cutter (TM5) 27 Recipes
UK and Ireland

You might also like...

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

4.2(141)

1 h 20min

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

4.3(40)

1 h 20min

Timatar Wali Macchi (Cod in Tomato Sauce)

4.6(181)

1 h

Fish Tacos

4.3(47)

45min

Orange Salmon with Broccoli Couscous

4.5(113)

25min

Cod and Spinach Soup

5.0(4)

40min

Steamed Fish

4.5(19)

30min

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

5.0(8)

1 h

Brodet (Fish stew)

4.2(14)

1 h 15min

Cod with Pistachio and Couscous

4.3(21)

30min

Sea Bass with Lemon & Herb Couscous

4.1(136)

35min

Keralan Fish Curry

4.2(159)

30min

 Show all
Show all