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Ingredients
- 180 g wortelen, in stukken
- 100 g speltvlokken
- 180 g haverzemelen
- 500 g magere kwark
- 2 tl bakpoeder (1 zak)
- 3 eieren
- 1 ½ tl zout
- 2 tl currypoeder
- Nutrition
- per 1 stuk
- Calories
- 445 kJ / 106 kcal
- Protein
- 8 g
- Carbohydrates
- 12 g
- Fat
- 2 g
- Fiber
- 2.1 g
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