蔬菜馬鈴薯泥

蔬菜馬鈴薯泥

5.0 1 rating

Prep. 15min

Total 45min

2 人份

Ingredients

蔬菜 (如: 紅蘿蔔、地瓜、青豆、白花椰菜、青花菜)，切塊(詳見要訣)
200 克
粉質馬鈴薯去皮，切片(約0.5公分)
300 克
鹽
½ - 1 茶匙
牛奶
130 克
奶油
15 克
豆蔻粉 (optional)
1 小撮

Difficulty

easy

Nutrition per 1 人份

Sodium 956.9 mg

Protein 8.5 g

Calories 1175.4 kJ / 281 kcal

Fat 8.9 g

Fiber 7.3 g

Saturated fat 5.2 g

Carbohydrates 42.9 g

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