蒜味木耳炒花椰菜

蒜味木耳炒花椰菜

No ratings

Prep. 20min

Total 40min

2 人份

Ingredients

水 (川燙用)
500 克
綠花椰菜切小朵(約3公分)
100 克
紅蘿蔔切薄片
15 克
蒜頭
10 克
油
5 克
新鮮黑木耳切塊(約2公分)
50 克
鹽
¼ 茶匙
糖
¼ 茶匙

Difficulty

easy

Nutrition per 1 人份

Sodium 199 mg

Protein 1.5 g

Calories 234.3 kJ / 56.1 kcal

Fat 2.7 g

Fiber 3.3 g

Saturated fat 0 g

Carbohydrates 7.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

幸福便當菜 61 Recipes
Taiwan

You might also like...

花枝海上鮮

40min

芹菜枸杞炒豆包

20min

南瓜蒸蛋

1 h

紅綠燈沙拉

30min

山藥鮮魚蛤蜊湯

35min

三色燴花椰菜

25min

豬肉末炒四季豆

30min

豬肉牛蒡炊飯

1 h 10min

豆腐燴肉

20min

彩椒炒杏鮑菇

25min

三絲金針花

55min

韭菜炒豆包

20min