Devices & Accessories
Asian Rice and Vegetable Sauté (TM7)
Prep. 15min
Total 45min
3 portions
Ingredients
-
3 oz smoked ham steak, cubed (see Tip)Canadian bacon3 oz
-
extra virgin olive oil divided1 oz
-
yellow onions in wedges2 oz
-
carrots cut into pieces (¼ in.)3 oz
-
soy sauce to taste½ oz
-
sugar (optional)1 tsp
-
large eggs3
-
1 stock cube, crumbledhomemade vegetable stock paste (see Tip)1 heaping tsp
-
4 oz long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)4 oz
-
water35 oz
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)4 oz
-
sesame oil (optional) to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
614.8 mg
Protein
14.7 g
Calories
1463.4 kJ /
349.8 kcal
Fat
14.8 g
Fiber
2.7 g
Saturated fat
3.2 g
Carbohydrates
39.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Welcome Service - Experience TM7™
35 Recipes
United States
United States
You might also like...
Shrimp & Crab Linguine
25min
Curried Date Dip
5min
"Marry Me" Chicken Pasta
30min
Whole Chicken and Tabbouleh with Tomato and Mint
1 h 15min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Cheesecakes in Jars
2 h 30min
Spicy Chinese Chicken with Zoodles
40min
Chicken with Mashed Potatoes and Gravy
1 h 10min
Shaved Brussels Sprouts Salad
20min
Fricase de Pollo (Chicken Fricassee)
5 h 5min
Tex-Mex Chicken and Quinoa Salad
30min
Potato Curry Soup
35min