Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

4.7 32 ratings

Prep. 15min

Total 45min

9 portions

Ingredients

non-stick cooking spray
low-moisture mozzarella cut into pieces
3 oz
mini red bell peppers cut in half, stems and seeds removed
4 oz
red onion cut into pieces
2 oz
vegetable oil
½ oz
Canadian bacon diced
4 oz
large eggs
7
Dijon mustard
1 tsp
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
water
20 oz
fresh herbs chopped, to garnish

Difficulty

easy

Nutrition per 9 portions

Sodium 3299.3 mg

Protein 103.8 g

Calories 5188.8 kJ / 1240.2 kcal

Fat 81.9 g

Fiber 3.6 g

Saturated fat 29.1 g

Carbohydrates 19.5 g

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