Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Orange
- 12 g Himbeeren, gefriergetrocknet
- 50 g Erythrit
- 3 Eiweiß
- 1 EL Vanillezucker, selbst gemacht
- 1 Spritzer Zitronensaft
- 1 Prise Salz
- 300 g Blaubeeren, TK
- 700 g Kefir
- 4 Physalis
- 10 g Pistazien, gehackt
- Nutrition
- per 1 Glas
- Calories
- 892 kJ / 213 kcal
- Protein
- 10 g
- Carbohydrates
- 28 g
- Fat
- 7 g
- Saturated fat
- 4 g
- Fiber
- 3.1 g
- Sodium
- 155 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mango-Protein-Shake
5min
Mango-Lassi
10min
Schmorbirnen-Lassi mit Pomelo
30min
Frühstücks-Drink
10min
Pesto Eggs auf Röstbaguette
45min
Green Powersmoothie
5min
Rosa Milchreis
50min
Veganer Piña-Colada-Shake
5min
Green-Ananas-Kickstarter
5min
Wassermelonen-Salat mit Macadamiacrunch und Fetacreme
15min
Grüner Vitamin-C-Smoothie
10min
Erdbeer-Smoothie-Bowl
10min