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Ingredients
- 1 Orange
- 12 g Himbeeren, gefriergetrocknet
- 50 g Erythrit
- 3 Eiweiß
- 1 EL Vanillezucker, selbst gemacht
- 1 Spritzer Zitronensaft
- 1 Prise Salz
- 300 g Blaubeeren, TK
- 700 g Kefir
- 4 Physalis
- 10 g Pistazien, gehackt
- Nutrition
- per 1 Glas
- Calories
- 892 kJ / 213 kcal
- Protein
- 10 g
- Carbohydrates
- 28 g
- Fat
- 7 g
- Saturated fat
- 4 g
- Fiber
- 3.1 g
- Sodium
- 155 mg
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