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Ingredients
- 150 g Mandeln
- 80 g Cashewkerne
- 80 g Sonnenblumenkerne
- 20 g Sesam
- 10 g Chiasamen (optional)
-
50
g Kokoschips
or 50 g Kokosraspeln - 100 g Buchweizenflocken
- 50 g Kokosöl
- 40 g Ahornsirup
- Nutrition
- per 1 Portion
- Calories
- 1125 kJ / 269 kcal
- Protein
- 7 g
- Carbohydrates
- 12 g
- Fat
- 21 g
- Saturated fat
- 7 g
- Fiber
- 3.7 g
- Sodium
- 4 mg
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