Pflaumen-Himbeer-Chia-Pudding

Pflaumen-Himbeer-Chia-Pudding

4.1 15 ratings

Prep. 15min

Total 2 h 30min

4 Portionen

Ingredients

Pflaumen entkernt, geviertelt, davon 2 in Scheiben
8
Zitronensaft
10 g
Zimtstange
1
Rosmarin
2 Zweige
Ahornsirup
10 g
Himbeeren und etwas mehr zum Garnieren
125 g
125 g Himbeeren, TK
Chiasamen
100 g
Mandeldrink
400 g
400 g Kokosdrink
Vanillepaste
1 TL
Honig (optional)
5 g
Zimt
2 Prisen

Difficulty

easy

Nutrition per 1 Portion

Sodium 77.2 mg

Protein 6.1 g

Calories 954.4 kJ / 228.1 kcal

Fat 9.7 g

Fiber 14 g

Saturated fat 1.4 g

Carbohydrates 33.3 g

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