雪耳蓮子甜湯

雪耳蓮子甜湯

No ratings
Prep. 15min
Total 1 h 15min
6 人份

Ingredients

  • 乾燥白木耳 洗淨,浸泡2小時,去除底部黃色部份
    20 克
  • 冰糖粉
    75 克
  • 1500 克
  • 新鮮蓮子 洗淨,瀝乾
    90 克
  • 紅棗 洗淨,瀝乾
    10 顆
  • 枸杞 洗淨,瀝乾
    1 ½ 大匙

Difficulty

easy


Nutrition per 1 人份

Sodium 19.6 mg
Protein 1.9 g
Calories 423.2 kJ / 101.2 kcal
Fat 0.1 g
Fiber 4.1 g
Saturated fat 0 g
Carbohydrates 24.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information


You might also like...