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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Mushroom brown rice risotto (Diabetes)
Prep. 10min
Total 1 h 15min
4 portions
Ingredients
-
dried porcini mushrooms20 g
-
boiling water to soak500 g
-
doongara rice brown (see Tips)260 g
-
warm water to soak
-
extra virgin olive oil15 g
-
leek trimmed, white part only, cut into pieces270 g
-
garlic cloves2
-
fresh oyster mushrooms thinly sliced100 g
-
fresh Swiss brown mushrooms thinly sliced200 g
-
water200 g
-
Vegetable stock paste salt free (see Tips)2 tsp
-
fresh thyme leaves only, plus extra to garnish3 sprigs
-
ground black pepper to taste
-
lemon juice to serve1 tsp
-
pecorino cheese grated50 g
Nutrition per 1 portion
Calories
362.5 kcal /
1517.5 kJ
Protein
13.5 g
Fat
10 g
Carbohydrates
49.8 g
Fiber
6.5 g
Saturated fat
3.3 g
Sodium
141 mg
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Australia and New Zealand
Australia and New Zealand
