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Ingredients
- 80 g extra virgin olive oil plus extra to grease
- 100 g cheddar cheese cut into pieces (3 cm)
- 5 sprigs fresh flat-leaf parsley leaves only
- 5 sprigs fresh basil leaves only
- 60 g fresh baby spinach
- 350 g zucchini cut into quarters
- 150 g brown onion cut into quarters
- 3 rindless bacon rashers (approx. 160 g), cut into pieces
- 5 eggs
- 100 g rice flour
- 1 pinch sea salt
- 1 pinch ground black pepper
- 100 g frozen peas
- Nutrition
- per 1 portion
- Calories
- 300.1 kcal / 1255.7 kJ
- Protein
- 10.5 g
- Fat
- 21.6 g
- Carbohydrates
- 15.8 g
- Fiber
- 1.9 g
- Saturated fat
- 6.4 g
- Sodium
- 221.9 mg
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