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Ingredients
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 1 tsp yellow mustard seeds
- 2 tsp ground turmeric
- 1 bunch fresh coriander stems and roots, leaves reserved (see Tips)
- 150 g onion cut into quarters
- 2 garlic cloves
- 4 cm piece fresh ginger cut into pieces
- 1 tbsp extra virgin olive oil
- 750 g cauliflower cut into florets
- 350 g water
- 1 tsp Vegetable stock paste salt-free (see Tips)
- 115 g red lentils
- 1 cinnamon quill
- 4 eggs
- 1 pita bread wholemeal, toasted and cut into quarters, to serve
- 1 lime cut into wedges, to serve
- ground black pepper to taste
- Nutrition
- per 1 portion
- Calories
- 340 kcal / 1417.5 kJ
- Protein
- 20.8 g
- Fat
- 11.8 g
- Carbohydrates
- 31.5 g
- Fiber
- 10.8 g
- Saturated fat
- 2.3 g
- Sodium
- 255 mg
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