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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Cauliflower dhal with soft steamed eggs (Diabetes)
Prep. 10min
Total 35min
4 portions
Ingredients
-
cumin seeds2 tsp
-
coriander seeds2 tsp
-
yellow mustard seeds1 tsp
-
ground turmeric2 tsp
-
fresh coriander stems and roots, leaves reserved (see Tips)1 bunch
-
onion cut into quarters150 g
-
garlic cloves2
-
piece fresh ginger cut into pieces4 cm
-
extra virgin olive oil1 tbsp
-
cauliflower cut into florets750 g
-
water350 g
-
Vegetable stock paste salt-free (see Tips)1 tsp
-
red lentils115 g
-
cinnamon quill1
-
eggs4
-
pita bread wholemeal, toasted and cut into quarters, to serve1
-
lime cut into wedges, to serve1
-
ground black pepper to taste
Difficulty
easy
Nutrition per 1 portion
Sodium
255 mg
Protein
20.8 g
Calories
1417.5 kJ /
340 kcal
Fat
11.8 g
Fiber
10.8 g
Saturated fat
2.3 g
Carbohydrates
31.5 g
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72 Recipes
Australia and New Zealand
Australia and New Zealand
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