Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 1 tsp yellow mustard seeds
- 2 tsp ground turmeric
- 1 bunch fresh coriander, stems and roots, leaves reserved (see Tips)
- 150 g onion, cut into quarters
- 2 garlic cloves
- 4 cm piece fresh ginger, cut into pieces
- 1 tbsp extra virgin olive oil
- 750 g cauliflower, cut into florets
- 350 g water
- 1 tsp Vegetable stock paste, salt-free (see Tips)
- 115 g red lentils
- 1 cinnamon quill
- 4 eggs
- 1 pita bread, wholemeal, toasted and cut into quarters, to serve
- 1 lime, cut into wedges, to serve
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1417.5 kJ / 340 kcal
- Protein
- 20.8 g
- Carbohydrates
- 31.5 g
- Fat
- 11.8 g
- Saturated fat
- 2.3 g
- Fiber
- 10.8 g
- Sodium
- 255 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Creamy chicken curry and rice
45min
Red lentil cauliflower dahl
35min
Chhole (chickpea curry) and rice
45min
Super Green Pasta (Darren Robertson)
30min
Carrot and fennel slaw with sprouted buckwheat
50h 15min
Spinach and paneer curry (Diabetes)
50min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Mushroom brown rice risotto (Diabetes)
1h 15min
Prawn and broccoli fried rice (Diabetes)
35min
Whole roast broccoli with romesco sauce
45min
Delicious coconut dhal (6 months+)
30min
All-in-one creamy vegetable pasta (Diabetes)
40min