Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Silverbeet and mushroom tart (Diabetes)
Prep. 15min
Total 1 h 35min
4 portions
Ingredients
-
eggs3
-
wholemeal spelt flour220 g
-
fennel seeds1 tsp
-
extra virgin olive oil plus an extra 1 tsp60 g
-
water30 g
-
spring onion/green onion trimmed and cut into pieces1
-
garlic clove1
-
fresh portobello mushrooms (230 g), thinly sliced3
-
fresh silverbeet leaves, stalks removed and coarsely chopped370 g
-
ground black pepper to taste
-
ground nutmeg2 pinches
-
goats cheese80 g
-
fresh parsley leaves only, roughly chopped, to garnish2 sprigs
Difficulty
medium
Nutrition per 1 portion
Sodium
340 mg
Protein
20.8 g
Calories
1995 kJ /
477.5 kcal
Fat
24.8 g
Fiber
9.3 g
Saturated fat
6.5 g
Carbohydrates
40.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Basmati rice in Varoma bundt tin
35min
Versatile smooth soup
45min
Gluten free date, apple and walnut tea bread
1 h 30min
Rich mushroom stew with buttermilk dumplings
45min
No-roll cheesy broccoli quiche
1 h 25min
Mushroom and kale risotto
55min
Creamy broccoli soup with crispy quinoa (Diabetes)
1 h 5min
Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
40min
Mushroom and ricotta cannelloni (Diabetes)
1 h
Vegetarian nuggets
30min
Bean ratatouille with halloumi
30min
Spinach and leek frittata
40min