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Ingredients
- 3 eggs
- 220 g wholemeal spelt flour
- 1 tsp fennel seeds
- 60 g extra virgin olive oil, plus an extra 1 tsp
- 30 g water
- 1 spring onion/green onion, trimmed and cut into pieces
- 1 garlic clove
- 3 fresh portobello mushrooms (230 g), thinly sliced
- 370 g fresh silverbeet leaves, stalks removed and coarsely chopped
- ground black pepper, to taste
- 2 pinches ground nutmeg
- 80 g goats cheese
- 2 sprigs fresh parsley, leaves only, roughly chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 1995 kJ / 477.5 kcal
- Protein
- 20.8 g
- Carbohydrates
- 40.3 g
- Fat
- 24.8 g
- Saturated fat
- 6.5 g
- Fiber
- 9.3 g
- Sodium
- 340 mg
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