![Bolo fitness de proteína e maçã Bolo fitness de proteína e maçã](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8b5597b032940f9ba707630c5ac42e02/Derivates/e48a1c1faa36024292f623e39889fb1cf47a33d5.jpg)
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Ingredients
- Manteiga q.b. p/ untar
- 2 c. sopa de amêndoa ralada p/ polvilhar
- 20 g açúcar
- 1 c. chá de canela em pó
- 500 g queijo quark magro
- 50 g leite meio-gordo
- 50 g proteína em pó
- 1 ovo
- 2 c. chá de açúcar baunilhado
- 150 g maçã s/ casca, cortada em cubos (1 cm aprox.)
- Frutos vermelhos q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1000.4 kJ / 239.1 kcal
- Protein
- 26.5 g
- Carbohydrates
- 20.4 g
- Fat
- 5.5 g
- Saturated fat
- 1.8 g
- Fiber
- 1.8 g
- Sodium
- 563 mg
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