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Ingredients
Palitos de legumes fermentados
- 600 g mistura de legumes s/ casca (cenoura, aipo, rabanete, couve-rábano, feijão verde, etc.), cortados em palitos (1x10 cm aprox.)
- 750 g água
- 15 g sal
-
1
c. chá de sementes de mostarda (optional)
or 1 c. chá de semente de funcho seca (optional)
Salada de batata
- 3 pés de salsa cortada em pedaços
- 500 g água
- 1 ½ c. chá de sal
- 750 g batata p/ cozer cortada em pedaços pequenos
- 30 g cebola
- 1 c. chá de mostarda
-
30
g azeite
or 30 g maionese - 30 g vinagre
- 2 pitadas de pimenta
- Nutrition
- per 1 dose
- Calories
- 290.8 kcal / 1216.7 kJ
- Protein
- 7.9 g
- Fat
- 8.2 g
- Carbohydrates
- 47.8 g
- Fiber
- 9 g
- Saturated fat
- 1.2 g
- Sodium
- 2686.8 mg
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