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Ingredients
- 100 g Zwiebeln halbiert
- 1 Knoblauchzehe
- 150 g Schinkenspeck, gewürfelt
- 30 g Öl
- 250 g Weizenkörner vorgegart (z. B. von Ebly)
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 350 g Wasser
- 100 g Sahne
- 2 Prisen Pfeffer
- 400 g Champignons oder andere Pilze, in Scheiben
- 1 EL Petersilie gehackt
- Nutrition
- per 1 Portion
- Calories
- 548 kcal / 2291 kJ
- Protein
- 15 g
- Fat
- 33 g
- Carbohydrates
- 54 g
- Fiber
- 9.3 g
- Saturated fat
- 12 g
- Sodium
- 270 mg
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