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Ingredients
- 30 g Walnüsse, ohne Schale
- 1 Apfel, klein, geviertelt
- 1 Birne, in Stücken
- 30 g Haferflocken
- 1 TL Leinsamen (optional)
- 250 g Joghurt, 1,5% Fett
- 120 g Wasser
- 5 g Honig
- ½ TL Zimt
- Nutrition
- per 1 Portion
- Calories
- 1443 kJ / 345 kcal
- Protein
- 12 g
- Carbohydrates
- 50 g
- Fat
- 13 g
- Saturated fat
- 2 g
- Fiber
- 8 g
- Sodium
- 93 mg
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