Himbeer-Kokos-Oats
TM6 TM5

Himbeer-Kokos-Oats

4.2 (460 ratings)

Ingredients

  • 120 g Milch (siehe Tipp)
  • 120 g Himbeeren, frisch
    or 120 g Himbeeren, TK, angetaut
  • 60 g Haferflocken
  • 1 TL Kokosraspeln und etwas mehr zum Bestreuen
  • 1 TL Chiasamen
  • 1 - 2 TL Honig, nach Geschmack

Nutrition
per 1 Portion
Calories
2083 kJ / 497 kcal
Protein
17 g
Carbohydrates
60 g
Fat
18 g
Fiber
9.2 g

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