Joghurt-Früchte Overnight Oats

Joghurt-Früchte Overnight Oats

3.7 238 ratings

Prep. 5min

Total 8 h

6 Portionen

Ingredients

Milch
800 g
Honig
50 g
40 g Zucker
Himbeeren, frisch oder TK
75 g
1 Banane, in Stücken
Zimt
1 TL
Naturjoghurt
180 g
Haferflocken, kernig
160 g
Chiasamen
30 g
gemischtes frisches Obst in Stücken
200 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 185 mg

Protein 10 g

Calories 1166 kJ / 279 kcal

Fat 8 g

Fiber 5.6 g

Saturated fat 4 g

Carbohydrates 44 g

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