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Ingredients
- 250 g Äpfel, in Stücken
- 80 g Haferflocken, zart
- 40 g Vanillezucker, selbst gemacht
- ½ TL Zimt
- 500 g Milch
- 130 g Wasser
- 1 Pck. Vanillepuddingpulver
- 200 g Quark
- Kakaonibs zum Bestreuen
- Walnüsse, gehackt, geröstet, zum Bestreuen
- Himbeeren zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1302 kJ / 311 kcal
- Protein
- 14 g
- Carbohydrates
- 45 g
- Fat
- 9 g
- Saturated fat
- 4 g
- Fiber
- 3.8 g
- Sodium
- 248 mg
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