Guacamole
TM6 TM5

Guacamole

4.8 (28 ratings)

Ingredients

  • 100 g onions, halved
  • 1 serrano chilli, deseeded
    or 1 chilli, fresh, deseeded
  • 15 - 30 g lime juice
    or 15 - 30 g lemon juice
  • ½ - 1 tsp salt, to taste
  • 2 - 3 sprigs cilantro, fresh, leaves only
  • 200 g tomatoes, quartered (1-2 small tomatoes)
  • 500 g avocados, cut into pieces (2-3 avocados)

Nutrition
per 1 portion
Calories
638.6 kJ / 152.6 kcal
Protein
2.3 g
Carbohydrates
10.9 g
Fat
12.8 g
Saturated fat
1.8 g
Fiber
6.8 g
Sodium
299.5 mg

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