Basic Quinoa

Name: Basic Quinoa
Prep time: 5 min
Cook time: 35 min
Total time: 35 min
Yield: 7 portion
Ingredients: 395 g quinoa; 795 g water; 1 tsp vegetable oil; ½ tsp salt

3.0 2 rating

Prep. 5min

Total 35min

7 portion

Ingredients

quinoa rinsed (see Tip)
395 g
water
795 g
vegetable oil
1 tsp
salt to taste
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 170.8 mg

Protein 7.5 g

Calories 916.4 kJ / 219 kcal

Fat 3.8 g

Fiber 3.8 g

Saturated fat 0.1 g

Carbohydrates 36.3 g

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