Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1080 g water, boiling, divided
- 100 g farro grain
- 30 g flax seeds
- 30 g black chia seeds
- 185 g apple (any type), cored and quartered (approx. 1 apple)
- 155 g pear, cored and quartered (approx. 1 pear)
- 100 g spelt flakes, rolled
-
85
g maple syrup, to taste
or 85 g honey, to taste - 1 tsp ground cinnamon (optional)
- ⅛ tsp salt, to taste
- Nutrition
- per 1 portion
- Calories
- 1456 kJ / 348 kcal
- Protein
- 7 g
- Carbohydrates
- 74 g
- Fat
- 5 g
- Fiber
- 14 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Banana Ice Cream (Nice Cream)
5min
Spiced matcha latte
10min
Maple Oatmeal with Apples and Blueberries
20min
Miso Mushrooms Toast with Tahini Yogurt
45min
Matcha Blueberry Morning Smoothie
5min
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1h
Banana Nice cream
5min
Banana Ice Cream (Nice Cream)
5min
Mint lemonade
5min
Mint lemonade
5min
Banana, Chocolate Chip And Cashew Nut Ice Cream
5min
Leftover Vegetable Hummus
10min