Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

No ratings

Prep. 5min

Total 1 h 35min

6 portions

Ingredients

water, boiling divided
1080 g
farro grain
100 g
flax seeds
30 g
black chia seeds
30 g
apple (any type) cored and quartered (approx. 1 apple)
185 g
pear cored and quartered (approx. 1 pear)
155 g
spelt flakes rolled
100 g
maple syrup to taste
85 g
85 g honey, to taste
ground cinnamon (optional)
1 tsp
salt to taste
⅛ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 7 g

Calories 1456 kJ / 348 kcal

Fat 5 g

Fiber 14 g

Carbohydrates 74 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Mother's Day Brunch 10 Recipes
Canada

You might also like...

Demo Recipe 4 - Creamy Potato Soup

Demo Recipe 4 - Creamy Potato Soup

30min

Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

1 h 15min

Salmon with Vegetable Sauce

Salmon with Vegetable Sauce

25min

Baked Chili Beans

Baked Chili Beans

50min

Vegan Green Pea Fritters

Vegan Green Pea Fritters

20min

Pink Barley Tabbouleh with Pistachios

Pink Barley Tabbouleh with Pistachios

40min

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

20min

Shrimp Louie Salad

Shrimp Louie Salad

1 h 30min

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

20min

Hemp Milk (Metric)

Hemp Milk (Metric)

10min

Avocado Tuna Salad

Avocado Tuna Salad

5min

Fish and Zucchini

Fish and Zucchini

35min