Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g frozen strawberries
-
250
g peaches, peeled if preferred
or 400 g canned peaches, drained - 120 g frozen blueberries
- 2 tsp psyllium husks
- 2 tbsp chia seeds
- 220 g Greek yoghurt
- 2 tbsp maple syrup (optional)
- 2 tbsp almond butter
- 4 tbsp vanilla protein powder (optional)
- 400 g water
- 150 g ice cubes
- Nutrition
- per 1 portion
- Calories
- 2080.2 kJ / 497.2 kcal
- Protein
- 26.5 g
- Carbohydrates
- 74.9 g
- Fat
- 13.5 g
- Saturated fat
- 1.2 g
- Fiber
- 17.1 g
- Sodium
- 83 mg
In Collections
Alternative recipes
Rainbow cabbage rolls with mushroom sauce
2h 40min
Green machine
35min
Mini mojito cheesecakes (Nico Moretti)
24h 25min
Non-alcoholic Christmas punch
10min
Golden Lassi Smoothie (Matthew Kenney)
10min
Hasselback beetroot salad with macadamia cream
1h
Fresh Orange Juice
5min
Raspberry smoothie bowl with chia seeds
10min
Mixed berry smoothie bowl
10min
Chicken Katsu Sandwich Sushi (Onigirazu)
1h 30min
Frozen breakfast yoghurt pops
8h 20min
Green mango shake
5min