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Ingredients
- 300 g frozen strawberries
-
250
g peaches, peeled if preferred
or 400 g canned peaches, drained - 120 g frozen blueberries
- 2 tsp psyllium husks
- 2 tbsp chia seeds
- 220 g Greek yoghurt
- 2 tbsp maple syrup (optional)
- 2 tbsp almond butter
- 4 tbsp vanilla protein powder (optional)
- 400 g water
- 150 g ice cubes
- Nutrition
- per 1 portion
- Calories
- 2080.2 kJ / 497.2 kcal
- Protein
- 26.5 g
- Carbohydrates
- 74.9 g
- Fat
- 13.5 g
- Saturated fat
- 1.2 g
- Fiber
- 17.1 g
- Sodium
- 83 mg
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