![Poached chicken with liquid stock Poached chicken with liquid stock](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/88DC01D1-CCD0-4660-AF88-8C3A603A7E9B/Derivates/43e04798-1dfe-41c1-a6f1-07b926990211.jpg)
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Ingredients
- 180 g brown onions
- 2 garlic cloves
- 1500 g water
- 1 tsp salt
- ½ tsp ground black pepper
- 2 - 3 sprigs mixed fresh herbs, leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)
- 500 g skinless chicken thigh fillets, cut into pieces (6-8 cm)
- Nutrition
- per 1 portion
- Calories
- 689 kJ / 164 kcal
- Protein
- 23.7 g
- Carbohydrates
- 2.3 g
- Fat
- 6.4 g
- Saturated fat
- 1.9 g
- Fiber
- 1.5 g
- Sodium
- 648.3 mg
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