Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

4.6 263 ratings

Prep. 15min

Total 40min

4 portions

Ingredients

garlic clove
1
sesame oil plus an extra 4 tsp to serve
20 g
maple syrup
20 g
tamari
30 g
shiro (white) miso paste
20 g
fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
400 g
chicken thigh fillet cut into halves
600 g
black rice or brown rice (see Tips)
220 g
water
1000 g
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions/shallots trimmed and cut into thirds
4
toasted sesame seeds to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 707.6 mg

Protein 39.3 g

Calories 2336 kJ / 556.2 kcal

Fat 26.5 g

Fiber 7.6 g

Saturated fat 5.9 g

Carbohydrates 45 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Black limited edition Thermomix® 16 Recipes
Australia and New Zealand

Nourish your gut 1 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Sticky chicken

24 h 35min

Korean barbecue pork with rice salad

40min

John Dory with cauliflower couscous and corn purée (Mark Southon)

35min

Salmon with ginger sauce and spiced cashews

30min

Mango salmon bowl

40min

Thai beef salad

1 h 15min

Lamb with pumpkin and lentils

50min

Lamb and fennel ragu

4 h 35min

Moroccan chicken and cauliflower cous cous

25min

Miso chicken noodle soup (gut health)

30min

Coconut poached chicken salad

45min

San choy bau (Matt Sinclair)

30min