Black rice bowl with chicken and mushroom (gut health)
TM6 TM5 TM31

Black rice bowl with chicken and mushroom (gut health)

4.6 (180 ratings)

Ingredients

  • 1 garlic clove
  • 20 g sesame oil, plus an extra 4 tsp to serve
  • 20 g maple syrup
  • 30 g tamari
  • 20 g shiro (white) miso paste
  • 400 g fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
  • 600 g chicken thigh fillets, cut into halves
  • 220 g black rice or brown rice (see Tips)
  • 1000 g water
  • olive oil spray
  • 2 bunches broccolini, trimmed and cut into thirds
  • 4 spring onions/shallots, trimmed and cut into thirds
  • toasted sesame seeds, to serve

Nutrition
per 1 portion
Calories
2336 kJ / 556.2 kcal
Protein
39.3 g
Carbohydrates
45 g
Fat
26.5 g
Saturated fat
5.9 g
Fiber
7.6 g
Sodium
707.6 mg

Like what you see? This recipe and more than 90 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes