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Ingredients
- 6 Bananen, reif (ca. 600 g), in Stücken, gefroren (siehe Tipp)
- 100 g vegane Joghurt-Alternative (z. B. Natur Mandel Joghurt von Alpro)
- 1 TL Honig
- ½ TL Kurkuma
- ¼ TL Zimt
- 1 Prise Pfeffer
- 1 Prise Muskat
- 2 Prisen Ingwer, gemahlen
- essbarer Glitzerstaub, gold, oder Blattgold (optional)
- Nutrition
- per 1 Portion
- Calories
- 639 kJ / 153 kcal
- Protein
- 3 g
- Carbohydrates
- 31 g
- Fat
- 1 g
- Fiber
- 2.7 g
- Sodium
- 1 mg
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