蒲瓜吻魚羹
TM6 TM5

蒲瓜吻魚羹

1.0 (1 rating)

Ingredients

  • 120 克 吻仔魚
  • 880 克 水
  • 2 大匙 太白粉
  • 400 - 500 克 蒲瓜 (約1 顆),去皮去籽,切片0.5公分寬
  • 香油
  • 20 克 蔥 ,1支,切蔥花
  • ½ 茶匙 烹大師鰹魚高湯粉
  • ¼ 茶匙 鹽 ,依個人口味調整

Nutrition
per 1 人份
Calories
475.7 kJ / 113.7 kcal
Protein
9.3 g
Carbohydrates
4.5 g
Fat
5.6 g
Saturated fat
1 g
Fiber
3.3 g
Sodium
1442 mg

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