Rainbow Bowl

Rainbow Bowl

3.4 5 ratings

Prep. 30min

Total 1 h 15min

4 portions

Ingredients

Yogurt Dressing

goat cheese
155 g
Greek yogurt
155 g
fresh thyme leaves
5 sprigs
salt
¼ tsp
ground black pepper
⅛ tsp
lemon
1

Turmeric Marinade

garlic clove
1
extra virgin olive oil
30 g
salt
½ tsp
ground turmeric
½ tsp
chicken breast fillets boneless, skinless in pieces (2.5 cm/1 in.)
450 g

Chopped Vegetables

red bell pepper deseeded and cut into pieces
85 g
cauliflower florets
140 g
140 g broccoli florets
cider vinegar
1 tsp
salt
½ tsp
ground black pepper
¼ tsp
extra virgin olive oil
30 g

Rice and Assembly

long-grain brown rice
200 g
water
1135 g
salt
1 tsp
beetroots, raw peeled and cut into pieces (12 mm/½ in.)
225 g
sweet potatoes peeled and cut into pieces (12 mm/½ in.)
200 g
extra virgin olive oil
30 g
honey
1 - 2 tbsp
English cucumber quartered and sliced
225 g
ripe avocados sliced
2

Difficulty

easy

Nutrition per 1 portion

Sodium 1653 mg

Protein 51 g

Calories 4071 kJ / 973 kcal

Fat 53 g

Fiber 15 g

Saturated fat 15 g

Carbohydrates 77 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Celebrate Pride Month 5 Recipes
Canada

You might also like...

Sticky Toffee Pudding

No ratings

Thai Chicken Tartlets

50min

Chicken with Mashed Potatoes and Gravy

1 h 10min

Korean Beef Lettuce Cups (Diabetes, TM6)

55min

Steamed Rice

25min

Pasta with Spring Greens and Parmesan Bread Crumbs

45min

Texas White Bean Salad

15min

Penne with mussels

1 h 5min

Maple-Buttered Rum Cider

20min

Creole Seasoning

5min

Sweet Potato Curry with Broccoli

30min

Asian Rice and Vegetable Sauté (TM7)

45min