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Ingredients
- 200 g paneer cheese cubed (3.5 cm/1 in.)
- 4 tsp garam masala
- 2 tsp cumin, ground
- 140 g rice, brown "low GI" (see Tip)
- 995 g water
- 85 g zucchini cubed (1.5 cm/½ in.)
- 15 g extra virgin olive oil
- 140 g onion cut into halves
- 1 inch ginger, fresh peeled and sliced
- 2 garlic clove
- ½ chilli, green, long trimmed
- 1 bunch cilantro, fresh tiges et racines, feuilles réservées
- 200 g baby spinach, fresh
- 395 g chickpea, canned no-added salt, rinsed and drained
- 100 g plain yogurt high protein (see Tip)
- ½ chilli, green, long thinly sliced, to garnish
- lemon cut into wedges
- Nutrition
- per 1 portion
- Calories
- 449.1 kcal / 1879.2 kJ
- Protein
- 20.2 g
- Fat
- 12.8 g
- Carbohydrates
- 68.4 g
- Fiber
- 15.6 g
- Saturated fat
- 2.6 g
- Sodium
- 475 mg
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