Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Spinach and Paneer Curry (Diabetes)
Prep. 10min
Total 50min
4 portion
Ingredients
-
paneer cheese cubed (3.5 cm/1 in.)200 g
-
garam masala4 tsp
-
cumin, ground2 tsp
-
rice, brown "low GI" (see Tip)140 g
-
water995 g
-
zucchini cubed (1.5 cm/½ in.)85 g
-
extra virgin olive oil15 g
-
onion cut into halves140 g
-
ginger, fresh peeled and sliced1 inch
-
garlic clove2
-
chilli, green, long trimmed½
-
cilantro, fresh tiges et racines, feuilles réservées1 bunch
-
baby spinach, fresh200 g
-
chickpea, canned no-added salt, rinsed and drained395 g
-
plain yogurt high protein (see Tip)100 g
-
chilli, green, long thinly sliced, to garnish½
-
lemon cut into wedges
Nutrition per 1 portion
Calories
449.1 kcal /
1879.2 kJ
Protein
20.2 g
Fat
12.8 g
Carbohydrates
68.4 g
Fiber
15.6 g
Saturated fat
2.6 g
Sodium
475 mg
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Recipes for Diabetics - CA
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Canada
Canada
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