Bulgur

Name: Bulgur
Prep time: 5 min
Cook time: 35 min
Total time: 35 min
Yield: 500 g
Ingredients: 200 - 500 g bulgur; 400 - 800 g água; ½ - 2 c. sopa de azeite; ½ - 1 c. chá de sal

5.0 1 rating

Prep. 5min

Total 35min

500 g

Ingredients

bulgur
200 - 500 g
água
400 - 800 g
azeite
½ - 2 c. sopa de
sal
½ - 1 c. chá de

Difficulty

easy

Nutrition per 100 g

Sodium 473.2 mg

Protein 9 g

Calories 1434.2 kJ / 342.6 kcal

Fat 3 g

Fiber 10.3 g

Saturated fat 0.2 g

Carbohydrates 68.8 g

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