Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 500 g bulgur
- 400 - 800 g água
- ½ - 2 c. sopa de azeite
- ½ - 1 c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 1024.4 kJ / 244.7 kcal
- Protein
- 6.4 g
- Carbohydrates
- 49.1 g
- Fat
- 2.1 g
- Saturated fat
- 0.1 g
- Fiber
- 7.4 g
- Sodium
- 338 mg
Alternative recipes
Salada de brócolos, pimento e pinhão
10min
Salada fria de quinoa e pepino
30min
Bowl de cogumelos vegan
1h 20min
Salada de espinafres, grão-de-bico e couve-flor
40 min
Millet
45min
Salada de quinoa, grão e caju
30min
Quinoa
30min
Salada de arroz integral proteica
55min
Tabule com bulgur
30min
Salada quente de bulgur com abóbora
50min
Salada de bulgur, feijão e atum
45min
Gratinado de brócolos e quinoa com creme de couve-flor da Sena
1h