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Ingredients
- 40 g de mezcla de semillas (p. ej. pepitas, linaza, ajonjolí o girasol) por ejemplo, semillas de girasol, pepitas de calabaza, semillas de lino
- 40 g de semillas de chía
- 400 g de agua
- 300 g de harina de trigo sarraceno
- 12 g de polvo para hornear
- 1 cdita sal
- 60 g de aceite de oliva
- Nutrition
- per 1 porción
- Calories
- 196.9 kcal / 823.7 kJ
- Protein
- 5.2 g
- Fat
- 10.1 g
- Carbohydrates
- 24.1 g
- Fiber
- 4.8 g
- Saturated fat
- 1.4 g
- Sodium
- 333 mg
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